![]() Wear the boot all of the time when walking. Or, if you are experiencing pain or symptoms, other than at the site of the original injury or surrounding area, please get in touch using the telephone or e-mail details at the top of this letter. If you have not had a letter informing you of this appointment within one week of receipt of this letter please contact your hospital appointment line. If you do not receive a letter regarding this appointment please contact the hospital appointment line. They may require further x-rays and this will be decided by the consultant on the day. They will offer on-going advice with regards to rehabilitation. You will see a Foot and Ankle Specialist about 6 weeks after your injury to check on your progress. ![]() You may find it easier to walk with crutches in the early stages. You may walk on the foot as comfort allows. The boot you have been given is not needed to aid fracture healing but will help with your symptoms and should be worn whenever you’re walking. Pain and swelling can be ongoing for 3-6 months. The swelling is often worse at the end of the day and elevating it will help. This normally takes approximately 6 weeks to heal. Stress fractures often are the result of increasing the amount or intensity of an activity too rapidly. Eventually, the fatigued muscle transfers the overload of stress to the bone causing a tiny crack called a stress fracture. ![]() It occurs when muscles become fatigued and are unable to absorb added shock. Use the video or information below to gain a better understanding of your injury and what can be done to maximise your recovery.Ī stress fracture is typically an overuse injury. This information will guide you through the next 6 weeks of your rehabilitation. ![]()
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